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O atletismo foi o meu maior veículo de desenvolvimento pessoal. Entrei na competição individual com uma abordagem muito evolutiva! Contentava me em fazer melhor do que a última marca, só assim me sentia concretizada! Percebi que o dominar a minha própria mente era mais desafiador do que classificação geral! Foi nessa altura que enfrentei conscientemente, as minhas primeiras dualidades mentais. Transferi essa filosofia para a minha vida em geral e comecei a ver a vida pessoal como uma eterna competição interna entre o que sinto, o que penso e o que faço com isso. A cada desafio que enfrento, tento observar o lado positivo! Ajuda me a diminuir a frustração e dar sentido as minhas próprias falhas. Agora sou mãe e este é sem dúvida o maior, mais gratificante e exigente desafio da vida. https://images.squarespace-cdn.com/content/v1/6419d3ffe0345153a16cc6f9/1679414281509-BOTJWY4HFRTBXQD00LMM/WhatsApp+Image+2022-07-21+at+6.58.45+PM+%284%29.jpeg Conhece-me - A profissional, PERSONAL TRAINER MASSAGISTA PNL Amante de Desporto & Fitness. Formei-me na universidade de Evora em 2018, onde concluí um Mestrado em Exercício e Saúde. Especializei-me em Personal Training com uma abordagem focada no bem-estar, na qualidade de vida e na Felicidade. Assim como na área de Programação Neurolinguística e comunicação. Tenho o intuito de te levar a fazer uma reflexão sobre a tua vida, os teus hábitos e relacionamentos, assim como a motivação para os mesmos! https://images.squarespace-cdn.com/content/v1/6419d3ffe0345153a16cc6f9/0339f06b-3d1e-44e8-bd6d-98cba8795716/270-IMG_3521.jpg Conhece-me - Alma e essência Considero cada ser humano algo especial, único e mestre da sua própria aprendizagem. 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